I help exhausted parents who are struggling with their child’s sleep- including families of babies, toddlers, and young children, as well as families navigating unique developmental needs.
Sound familiar?
You’re exhausted, and you’re not sure what to try next.
You’ve read the books, searched for answers, tried different routines, and probably gotten plenty of advice from friends, family, and other parents. But instead of feeling more confident, you’re left wondering if you’re doing something wrong.
Bedtime has become something you dread. Nights are unpredictable, early mornings are exhausting, and you’re constantly thinking about sleep-when your child will nap, when they’ll go to bed, how many times they’ll wake, and whether tonight will be another rough one.
You just want your child to sleep better and your family to feel rested again. But you don’t want another one-size-fits-all solution. You want to understand why your child is struggling with sleep and have a plan that actually fits your child and your family.
From one mother to another
I used to feel exactly like you...
Despite my professional background, I was constantly Googling sleep schedules, wake windows, nap lengths, and bedtime recommendations, wondering if I was doing things “right.” There was so much information out there that, instead of feeling confident, I often felt overwhelmed and anxious.
Hi, I’m Jennifer, a certified pediatric sleep consultant and pediatric occupational therapist based in New York.
Even with my background in child development, I found myself overwhelmed by all the sleep information out there — schedules, wake windows, nap lengths, and bedtime routines. It made me realize that there is no “perfect” schedule that works for every child.
Every child and family is different, and sleep support should reflect their individual needs, development, temperament, and family life.
I became a certified sleep consultant to combine my professional expertise with practical, personalized sleep support, helping parents feel less overwhelmed and more confident about what to do next.
Today, I work with families across the U.S. and worldwide, using a gentle, developmentally informed approach to create individualized sleep solutions that fit your child and your family — taking the guesswork and stress out of sleep.
Certified Pediatric Sleep Consultant
Trained by Institute of Pediatric Sleep and Parenting
Pediatric Occupational Therapist of 11 years
Mom of two (yup, I get it firsthand!)
How I can help
Support for every stage of sleep
Whether you have a newborn, a baby, a toddler/preschooler, or a child with special needs, I have a program designed specifically for your child's age and stage.
Newborn Sleep Support
0-3 months
Those first weeks are a blur of feeds, diaper changes, and very little sleep. I'll help you build gentle sleep foundations from day one, so you can rest when your baby rests, and feel confident in what you're doing, with simple, practical guidance. That way, you can actually enjoy these early weeks instead of surviving them.
Standard Sleep Support
4 months-5 years
Frequent night wakings, short naps, difficulty settling, bedtime battles, this is the stage most parents reach out for help. I'll create a personalised sleep plan that works for your little one’s temperament and your family's lifestyle. So you can stop dreading bedtime and start looking forward to evenings again.
Extended Sleep Support
2-10 years
Some sleep challenges need more time and individualized support. Extended Sleep Support offers additional guidance and troubleshooting for families who need more support beyond the standard 2-week program, including children with developmental, sensory, behavioral, or other individual considerations.
The Process
How we get your family sleeping in 3 simple steps
No one-size-fits-all methods. Everything is built around your baby, your family, and what works for your life.
1
We start with a free assessment call
We spend 15 minutes getting clear on what's happening, what you've already tried, and what your family actually needs.
*15 minutes, completely free
2
I build your personalised sleep plan
Based on your baby's age, temperament, and your family's lifestyle, I create a step-by-step plan designed specifically for you.
*Delivered within 48 hours
3
We implement it together, with my support
You're not doing this alone. I'm with you through the whole process, check-ins, adjustments, and answers to every question that comes up at 2am.
*Ongoing support included
What families say
Real results from real families
These families were exactly where you are now. Here's what changed when they stopped trying to figure it out alone.
She now sleeps through!
"My daughter has been sleeping through the night for the past few nights, which is amazing! Jennifer has been so helpful and amazing to my family with sleep training. I highly recommend!"
Mom of 12-month-old
A routine that works!
"Jennifer is the best! My daughter is doing so well. She helped us so much in getting her into a good routine!"
Mom of 7-month-old
Personalized Support!
"Jennifer is always there to support us and offer encouragement. She’s always willing to work with us and tailor everything to my schedule. Thank you!"
Mom of 3-year-old
Book your free call
Ready to get your family sleeping again?
Book a free 15-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
Questions?
Everything you want to know before our call
I work with babies and children from newborn through age 10. Different methods apply at different ages, which is why everything I do is tailored to your child specifically.
Only if that's what you want. I work with a range of approaches, from fully hands-on gentle methods to more structured techniques. We'll talk through all of them on your free call and decide together what fits your family's values and your baby's temperament.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
- One 60 minute consultation call at the start of week 1
-1-3 follow up calls, depending on which package you choose
- Personalized sleep plan
- Strategies for naps, night wakings, early risings, and bedtime battles and sleep regressions if age relevant.
- Ongoing text support for 2- 6 weeks, depending on which package you choose
It's a 15-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and messaging, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
Plans always need adjusting as you go, that's completely normal, and it's exactly why ongoing support is built into every package. I'm with you through the whole process, troubleshooting and adapting as we see how your baby responds.
I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalized sleep plan, along with a link to book your first consultation call so we can get started.
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